Stop scrolling. All of us, we need to stop scrolling through our phones and scrolling through our lives. Put your phone away, take a deep breath and go do something with your mind, your body, your soul. Read a book, go for a walk, bake some cookies, make a coffee, paint, clean the house, write, or just simply be. Sit in the present and look around you. Notice the beauty, the fresh air, the sky. Remember what it feels like to be bored, to not have a device to look down on every second. Notice how it feels to actually be in the present moment. Set the intention everyday to catch yourself and stop scrolling.