You can’t control everything in your life. What you can control however is how you react to everything in your life. of course you need to feel your emotions, never push those down. Cry, laugh, get mad, speak your truth. But no matter what you’re going through or what you’re feeling… I invite you to have an underlying sense of calm and trust. a trust that everything is going to be ok. you have got you and the universe has got you. be kind and gentle with yourself and others and remember that every day we have is a gift worth living.